Ara\u015ft\u0131rmalar, el kavrama g\u00fcc\u00fc ile genel sa\u011fl\u0131k durumu ve ya\u015fam s\u00fcresi aras\u0131nda ili\u015fki bulundu\u011funu ortaya koyuyor.<\/p>\n\n\n\n
Science Alert<\/strong>‘\u0131n haberine g\u00f6re; son y\u0131llarda sosyal medyada s\u0131k\u00e7a g\u00fcndeme gelen bu konu, baz\u0131 i\u00e7eriklerde yaln\u0131zca kavrama g\u00fcc\u00fcn\u00fc art\u0131rman\u0131n daha uzun ya\u015fam sa\u011flayabilece\u011fi y\u00f6n\u00fcnde yorumlan\u0131rken, uzmanlar bu ili\u015fkinin do\u011frudan neden-sonu\u00e7 ba\u011flant\u0131s\u0131 olarak de\u011ferlendirilmemesi gerekti\u011fini belirtiyor.<\/p>\n\n\n\n Bilim insanlar\u0131na g\u00f6re kavrama g\u00fcc\u00fc, v\u00fccudun genel fiziksel dayan\u0131kl\u0131l\u0131\u011f\u0131na dair \u00f6nemli g\u00f6stergelerden biri olarak kabul ediliyor. Ancak uzmanlar, sosyal medya ve baz\u0131 medya i\u00e7eriklerinde ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131n zaman zaman ba\u011flam\u0131ndan kopar\u0131larak aktar\u0131ld\u0131\u011f\u0131n\u0131 ve bilimsel verilerin oldu\u011fundan daha kesin yorumland\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n\n\n\n Ara\u015ft\u0131rmalar, bir ki\u015finin kavrama g\u00fcc\u00fcn\u00fcn genel sa\u011fl\u0131k durumunun g\u00fc\u00e7l\u00fc bir g\u00f6stergesi oldu\u011funu ve bu nedenle ya\u015fam s\u00fcresi hakk\u0131nda fikir verebildi\u011fini ortaya koyuyor. Ancak uzmanlara g\u00f6re kavrama g\u00fcc\u00fc uzun ya\u015fam\u0131n nedeni de\u011fil.<\/p>\n\n\n\n Ellerin g\u00fc\u00e7l\u00fc olmas\u0131 ki\u015fiyi do\u011frudan daha sa\u011fl\u0131kl\u0131 yapm\u0131yor. Bu durum daha \u00e7ok v\u00fccudun genel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131; kas ve sinir sisteminin i\u015fleyi\u015fini, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 ve v\u00fccudun enerjiyi kullanma bi\u00e7imini yans\u0131t\u0131yor.<\/p>\n\n\n\n Ara\u015ft\u0131rmac\u0131lar bu ili\u015fkiyi incelemek i\u00e7in genellikle kat\u0131l\u0131mc\u0131lar\u0131n kavrama g\u00fcc\u00fcn\u00fc dinamometre ad\u0131 verilen elde ta\u015f\u0131nabilen bir cihazla \u00f6l\u00e7\u00fcyor. Daha sonra kat\u0131l\u0131mc\u0131lar y\u0131llar boyunca takip edilerek hangi hastal\u0131klara yakaland\u0131klar\u0131 ve ka\u00e7 ya\u015f\u0131nda hayat\u0131n\u0131 kaybettikleri inceleniyor.<\/p>\n\n\n\n \u00d6rne\u011fin 40-69 ya\u015f aral\u0131\u011f\u0131nda yakla\u015f\u0131k yar\u0131m milyon Britanyal\u0131 \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, kavrama g\u00fcc\u00fcndeki her 5 kilograml\u0131k d\u00fc\u015f\u00fc\u015f\u00fcn takip s\u00fcrecinde \u00f6l\u00fcm riskini yakla\u015f\u0131k y\u00fczde 20 art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu. Takip s\u00fcresi ise 10 y\u0131la kadar uzand\u0131.<\/p>\n\n\n\n Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca erkeklerde 26 kilogram\u0131n, kad\u0131nlarda ise 16 kilogram\u0131n alt\u0131ndaki kavrama g\u00fcc\u00fcn\u00fc \u201ckas zay\u0131fl\u0131\u011f\u0131\u201d olarak tan\u0131mlad\u0131. Bu seviyelerin alt\u0131nda olan ki\u015filerde genel \u00f6l\u00fcm riskinin yan\u0131 s\u0131ra kalp-damar hastal\u0131klar\u0131, fel\u00e7, solunum yolu hastal\u0131klar\u0131, kronik obstr\u00fcktif akci\u011fer hastal\u0131\u011f\u0131 (KOAH) ve \u00e7e\u015fitli kanser t\u00fcrlerinden \u00f6l\u00fcm riskinin de daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n Kavrama g\u00fcc\u00fc ile sa\u011fl\u0131k aras\u0131ndaki ili\u015fki t\u00fcm ya\u015f gruplar\u0131nda g\u00f6r\u00fclse de ya\u015fl\u0131 bireylerde bu ba\u011flant\u0131 \u00e7ok daha belirgin hale geliyor.<\/p>\n\n\n\n Ara\u015ft\u0131rmalar, ileri ya\u015flarda kavrama g\u00fcc\u00fcn\u00fcn \u00f6l\u00fcm riskinin yan\u0131 s\u0131ra kalp krizi, fel\u00e7, d\u00fc\u015fme ve kemik k\u0131r\u0131klar\u0131 i\u00e7in de \u00f6nemli bir g\u00f6sterge oldu\u011funu ortaya koyuyor.<\/p>\n\n\n\n Bunun nedeni ise kavrama g\u00fcc\u00fcn\u00fcn ya\u015fa ba\u011fl\u0131 kas kayb\u0131 yani sarkopeni, fiziksel g\u00fc\u00e7 azalmas\u0131 ve dayan\u0131kl\u0131l\u0131k kayb\u0131n\u0131 olduk\u00e7a iyi yans\u0131tmas\u0131 olarak g\u00f6steriliyor.<\/p>\n\n\n\n Bu nedenle baz\u0131 bilim insanlar\u0131 kavrama g\u00fcc\u00fcn\u00fcn ate\u015f, nab\u0131z, solunum ve tansiyon gibi klasik sa\u011fl\u0131k g\u00f6stergelerinin yan\u0131nda \u201cyeni bir ya\u015famsal belirti\u201d olarak de\u011ferlendirilmesi gerekti\u011fini savunuyor.<\/p>\n\n\n\n Uzmanlara g\u00f6re gen\u00e7lerde kavrama g\u00fcc\u00fcn\u00fcn ya\u015fam s\u00fcresi \u00fczerindeki tahmin g\u00fcc\u00fcn\u00fcn daha d\u00fc\u015f\u00fck olmas\u0131n\u0131n nedeni ise \u00e7o\u011fu gen\u00e7 bireyin zaten fizyolojik performans a\u00e7\u0131s\u0131ndan \u00fcst seviyelerde bulunmas\u0131.<\/p>\n\n\n\n Gen\u00e7 bireyler aras\u0131ndaki sa\u011fl\u0131k farklar\u0131 genellikle olduk\u00e7a k\u00fc\u00e7\u00fck oluyor. Bu nedenle \u00f6l\u00e7\u00fcm hatalar\u0131 ya da rastgele de\u011fi\u015fimler sonu\u00e7lar\u0131 daha fazla etkileyebiliyor.<\/p>\n\n\n\n Ya\u015f ilerledik\u00e7e ise insanlar aras\u0131ndaki sa\u011fl\u0131k farklar\u0131 belirgin \u015fekilde art\u0131yor. \u00d6l\u00e7\u00fcm hatalar\u0131 ayn\u0131 seviyede kalsa da sa\u011fl\u0131k durumundaki farkl\u0131l\u0131klar b\u00fcy\u00fcd\u00fc\u011f\u00fc i\u00e7in kavrama g\u00fcc\u00fc ile sa\u011fl\u0131k aras\u0131ndaki ili\u015fki daha net g\u00f6r\u00fcl\u00fcyor.<\/p>\n\n\n\n Uzmanlara g\u00f6re sorun, baz\u0131 ki\u015filerin bu ara\u015ft\u0131rmalar\u0131 aktar\u0131rken bilimsel verilerin s\u0131n\u0131rlar\u0131n\u0131 a\u015fmas\u0131yla ba\u015fl\u0131yor.<\/p>\n\n\n\n \u0130ki de\u011fi\u015fken aras\u0131ndaki ili\u015fki \u00e7o\u011fu zaman neden-sonu\u00e7 ili\u015fkisi gibi sunuluyor. Bu nedenle baz\u0131 ki\u015filer yaln\u0131zca kavrama g\u00fcc\u00fcn\u00fc art\u0131rmaya y\u00f6nelik egzersizlerin ya\u015fam s\u00fcresini uzatabilece\u011fini iddia ediyor. Ancak iki de\u011fi\u015fkenin ba\u011flant\u0131l\u0131 olmas\u0131, birinin di\u011ferine do\u011frudan neden oldu\u011fu anlam\u0131na gelmiyor.<\/p>\n\n\n\n Uzmanlar, kavrama g\u00fcc\u00fcn\u00fc art\u0131rman\u0131n tek ba\u015f\u0131na uzun ya\u015fam\u0131n \u201csihirli form\u00fcl\u00fc\u201d olmad\u0131\u011f\u0131n\u0131 vurguluyor. Kavrama g\u00fcc\u00fc daha \u00e7ok v\u00fccudun genel fizyolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n bir g\u00f6stergesi olarak de\u011ferlendiriliyor ve as\u0131l belirleyici olan da bu genel sa\u011fl\u0131k durumu oluyor.<\/p>\n\n\n\n Dikkat \u00e7ekici bir ba\u015fka nokta ise baz\u0131 sosyal medya videolar\u0131 ve haberlerin \u00f6nce kavrama g\u00fcc\u00fcn\u00fcn yaln\u0131zca bir g\u00f6sterge oldu\u011funu a\u00e7\u0131klay\u0131p ard\u0131ndan bunu art\u0131rman\u0131n yollar\u0131n\u0131 anlatmas\u0131. Uzmanlara g\u00f6re bu durum, ili\u015fkinin nedensel olmad\u0131\u011f\u0131 y\u00f6n\u00fcndeki mesaj\u0131 zay\u0131flat\u0131yor.<\/p>\n\n\n\n Ara\u015ft\u0131rmac\u0131lar, i\u00e7erik \u00fcreticileri ve gazetecilerin \u00e7o\u011fu zaman yaln\u0131zca bilimsel veriyi aktarmay\u0131 yeterli g\u00f6rmedi\u011fini, bunun yerine mutlaka uygulanabilir tavsiyeler sunma ihtiyac\u0131 hissetti\u011fini belirtiyor. Bu durum ise bilimsel kan\u0131tlar\u0131n \u00f6tesine ge\u00e7en yorumlara yol a\u00e7abiliyor.<\/p>\n\n\n\n Uzmanlara g\u00f6re insanlar sa\u011fl\u0131k ve ya\u015fam s\u00fcresi hakk\u0131nda h\u0131zl\u0131 fikir verebilecek basit \u00f6l\u00e7\u00fctlere do\u011fal olarak ilgi duyuyor ve kavrama g\u00fcc\u00fc de bunlardan biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n \u00d6zellikle ya\u015fl\u0131 bireylerde kavrama g\u00fcc\u00fc, sa\u011fl\u0131k durumu ve ya\u015fam s\u00fcresi hakk\u0131nda \u00f6nemli ipu\u00e7lar\u0131 verebilen basit ve eri\u015filebilir bir g\u00f6sterge olarak de\u011ferlendiriliyor.<\/p>\n\n\n\n Ancak yaln\u0131zca kavrama g\u00fcc\u00fcn\u00fc geli\u015ftirmek ki\u015fiyi otomatik olarak daha sa\u011fl\u0131kl\u0131 yapm\u0131yor ya da ya\u015fam s\u00fcresini uzatm\u0131yor.<\/p>\n\n\n\n Bilim insanlar\u0131na g\u00f6re sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam\u0131n temel belirleyicileri hala ayn\u0131: aktif kalmak, dengeli beslenmek, kaliteli uyumak, sosyal ili\u015fkileri s\u00fcrd\u00fcrmek ve stresi y\u00f6netebilmek.<\/p>\n","protected":false},"excerpt":{"rendered":" Ara\u015ft\u0131rmalar, el kavrama g\u00fcc\u00fc ile genel sa\u011fl\u0131k durumu ve ya\u015fam s\u00fcresi aras\u0131nda ili\u015fki bulundu\u011funu ortaya koyuyor. Science Alert‘\u0131n haberine g\u00f6re; son y\u0131llarda sosyal medyada s\u0131k\u00e7a g\u00fcndeme gelen bu konu, baz\u0131 i\u00e7eriklerde yaln\u0131zca kavrama g\u00fcc\u00fcn\u00fc art\u0131rman\u0131n daha uzun ya\u015fam sa\u011flayabilece\u011fi y\u00f6n\u00fcnde yorumlan\u0131rken, uzmanlar bu ili\u015fkinin do\u011frudan neden-sonu\u00e7 ba\u011flant\u0131s\u0131 olarak de\u011ferlendirilmemesi gerekti\u011fini belirtiyor. Bilim insanlar\u0131na g\u00f6re kavrama<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[94],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuel","tag-el-kavrama-gucu"],"acf":[],"_links":{"self":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":1,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bilimsel ara\u015ft\u0131rmalar ne s\u00f6yl\u00fcyor?<\/h2>\n\n\n\n
\u0130leri ya\u015flarda ili\u015fki daha g\u00fc\u00e7l\u00fc<\/h2>\n\n\n\n
Bilimsel veri nas\u0131l abart\u0131ya d\u00f6n\u00fc\u015ft\u00fc?<\/h2>\n\n\n\n
Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel kurallar\u0131 de\u011fi\u015fmiyor<\/h2>\n\n\n\n