Vegan beslenme herkes i\u00e7in uygun olmayabilir ancak yeni ve k\u00fc\u00e7\u00fck \u00e7apl\u0131 bir ara\u015ft\u0131rma, hayvansal \u00fcr\u00fcnlerden yaln\u0131zca birka\u00e7 hafta uzak durman\u0131n dahi ya\u015flanma belirtilerini yava\u015flatabilece\u011fini ortaya koydu.<\/p>\n\n\n\n
Independent’\u0131n haberinde yer alan ara\u015ft\u0131rmac\u0131lara g\u00f6re, ki\u015filerin bir ay boyunca vegan beslenmesinin ard\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde de\u011fi\u015fiklikler g\u00f6r\u00fcld\u00fc ve bu de\u011fi\u015fiklikler, v\u00fccuttaki iltihaplanman\u0131n azalmas\u0131yla ili\u015fkilendirildi.<\/p>\n\n\n\n
\u0130ltihaplanma, v\u00fccudun yaralanmalara ve mikroplara kar\u015f\u0131 verdi\u011fi do\u011fal bir tepki olsa da uzun vadede sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lara yol a\u00e7abiliyor. \u0130ltihaplanma, kanser ve di\u011fer hastal\u0131klar\u0131n riskini art\u0131r\u0131rken h\u00fccrelerdeki ya\u015flanma s\u00fcrecini de h\u0131zland\u0131rarak erken \u00f6l\u00fcm olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltebiliyor.<\/p>\n\n\n\n
Freiburg \u00dcniversitesi T\u0131p Merkezi’nden ara\u015ft\u0131rman\u0131n k\u0131demli ortak yazarlar\u0131ndan Dr. Max Storz, “Ara\u015ft\u0131rmam\u0131z, beslenmenin biyolojiyi molek\u00fcler d\u00fczeyde \u015fekillendirebildi\u011fine ili\u015fkin giderek artan kan\u0131tlara katk\u0131 sa\u011fl\u0131yor” dedi.<\/p>\n\n\n\n
“\u00d6nemli bir temel olu\u015fturuyor” “DNA metilasyonu” karma\u015f\u0131k bir kavram gibi g\u00f6r\u00fcnse de temel olarak belirli genlerin ne \u00f6l\u00e7\u00fcde aktif oldu\u011funu d\u00fczenleyen bir s\u00fcreci ifade ediyor. Genlerin aktivite d\u00fczeyi; g\u00f6z ve sa\u00e7 rengi gibi fiziksel \u00f6zelliklerin yan\u0131 s\u0131ra v\u00fccudun sa\u011fl\u0131k sorunlar\u0131na verdi\u011fi tepkiler \u00fczerinde de etkili oluyor.<\/p>\n\n\n\n DNA metilasyonu ayr\u0131ca iltihaplanmay\u0131 tetikleyen ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri olan n\u00f6trofillerin v\u00fccuttaki miktar\u0131n\u0131n daha y\u00fcksek veya daha d\u00fc\u015f\u00fck olmas\u0131n\u0131 da etkiliyor.<\/p>\n\n\n\n Ara\u015ft\u0131rmada, her g\u00fcn benzer miktarda kalori t\u00fcketen yakla\u015f\u0131k 50 yeti\u015fkinin kan \u00f6rnekleri incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131 et t\u00fcketirken di\u011fer yar\u0131s\u0131 vegan beslendi. Sonu\u00e7lar, vegan beslenen ki\u015filerin daha d\u00fc\u015f\u00fck n\u00f6trofil seviyelerine sahip olabilece\u011fine i\u015faret etti.<\/p>\n\n\n\n Bu ki\u015filerde ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini d\u00fczenlemeye yard\u0131mc\u0131 olan bir t\u00fcr beyaz kan h\u00fccresi olan CD4 T h\u00fccrelerinin seviyelerinin ise daha y\u00fcksek olabilece\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n\n\n\n Ara\u015ft\u0131rmada ayr\u0131ca kat\u0131l\u0131mc\u0131lar\u0131n DNA metilasyonuna dayal\u0131 biyolojik ya\u015flar\u0131 incelendi. Biyokimyasal testler olarak da bilinen epigenetik saatler, vegan beslenmenin ya\u015flanma s\u00fcrecini yava\u015flatabilece\u011fine i\u015faret etti.<\/p>\n\n\n\n Ara\u015ft\u0131rmac\u0131lar, elde edilen sonu\u00e7lar\u0131n do\u011frulanmas\u0131 ve g\u00f6zlemlenen de\u011fi\u015fikliklerin hastal\u0131k riskindeki azalmaya i\u015faret edip edemeyece\u011finin belirlenmesi i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011funu belirtti.<\/p>\n\n\n\n Storz, “Bir sonraki ad\u0131m, bu epigenetik de\u011fi\u015fikliklerin zaman i\u00e7inde devam edip etmedi\u011fini ve uzun vadeli sa\u011fl\u0131kta anlaml\u0131 iyile\u015fmelere d\u00f6n\u00fc\u015f\u00fcp d\u00f6n\u00fc\u015fmedi\u011fini anlamak. Bunun i\u00e7in daha geni\u015f kapsaml\u0131 klinik ara\u015ft\u0131rmalar gerekiyor ancak bu bulgular \u00f6nemli bir temel olu\u015fturuyor” ifadelerini kulland\u0131.<\/p>\n\n\n\n Ara\u015ft\u0131rma, bitki temelli beslenmenin daha sa\u011fl\u0131kl\u0131 bir ya\u015famla ili\u015fkili olabilece\u011fini g\u00f6steren \u00f6nceki \u00e7al\u0131\u015fmalar\u0131n bulgular\u0131n\u0131 destekliyor. Ancak y\u00fcksek oranda i\u015flenmi\u015f vegan g\u0131dalar\u0131n da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz etkileri olabilece\u011fi belirtiliyor.<\/p>\n\n\n\n Meyve, sebze ve kuruyemi\u015f a\u00e7\u0131s\u0131ndan zengin, k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et t\u00fcketiminin daha d\u00fc\u015f\u00fck oldu\u011fu beslenme d\u00fczenlerine sahip ki\u015filerin 70 ya\u015f\u0131nda sa\u011fl\u0131kl\u0131 ya\u015flanma olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 86 daha y\u00fcksek oldu\u011fu, Harvard ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan ge\u00e7en y\u0131l ger\u00e7ekle\u015ftirilen ve 105 bin ki\u015finin verilerinin incelendi\u011fi bir \u00e7al\u0131\u015fmada ortaya konmu\u015ftu.<\/p>\n\n\n\n \u00d6te yandan, \u00f6zellikle past\u0131rma ve sosisli sandvi\u00e7 gibi i\u015flenmi\u015f et \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131 et a\u011f\u0131rl\u0131kl\u0131 beslenmenin, kalp hastal\u0131\u011f\u0131 riskini art\u0131ran iltihaplanmayla uzun s\u00fcredir ili\u015fkilendirildi\u011fi belirtiliyor.<\/p>\n\n\n\n Cleveland Clinic kardiyolo\u011fu Dr. Dennis Bruemmer, bu y\u0131l\u0131n ba\u015flar\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, “K\u0131rm\u0131z\u0131 et t\u00fcketimi, kalp hastal\u0131\u011f\u0131 ve kalp hastal\u0131\u011f\u0131na ba\u011fl\u0131 \u00f6l\u00fcm aras\u0131nda ba\u011flant\u0131 oldu\u011funu g\u00f6steren \u00e7ok say\u0131da ara\u015ft\u0131rma bulunuyor. Bulgular dikkat \u00e7ekici \u00f6l\u00e7\u00fcde tutarl\u0131” dedi.<\/p>\n\n\n\n Uzmanlara g\u00f6re baz\u0131 hayvansal protein kaynaklar\u0131 di\u011ferlerine k\u0131yasla daha sa\u011fl\u0131kl\u0131 se\u00e7enekler aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n Ohio Eyalet \u00dcniversitesi’nde kay\u0131tl\u0131 diyetisyen olarak g\u00f6rev yapan Razan Hallak’a g\u00f6re bu se\u00e7enekler aras\u0131nda beyaz etli k\u00fcmes hayvanlar\u0131, bal\u0131k, yumurta ile ya\u011fs\u0131z veya d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri bulunuyor.<\/p>\n\n\n\n Uzmanlar, \u00e7o\u011fu ki\u015fi i\u00e7in dengeli ve \u00e7e\u015fitli beslenmenin \u00f6nemini vurguluyor. Cleveland Clinic’e konu\u015fan kay\u0131tl\u0131 diyetisyen Paige Welsh, dengeli beslenmenin temelinde farkl\u0131 besin de\u011feri y\u00fcksek ve m\u00fcmk\u00fcn oldu\u011funca \u00e7e\u015fitli g\u0131dalar\u0131n t\u00fcketilmesinin bulundu\u011funu belirtti.<\/p>\n\n\n\n Welsh, “Temel olarak dengeli beslenme, en iyi g\u0131dalar\u0131 se\u00e7mek veya ‘s\u00fcper g\u0131dalar’a odaklanmakla ilgili de\u011fil. Besin de\u011feri y\u00fcksek, \u00e7e\u015fitli ve b\u00fct\u00fcn g\u0131dalardan olu\u015fan bir beslenme d\u00fczenine sahip olmakla ilgili” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Vegan beslenme herkes i\u00e7in uygun olmayabilir ancak yeni ve k\u00fc\u00e7\u00fck \u00e7apl\u0131 bir ara\u015ft\u0131rma, hayvansal \u00fcr\u00fcnlerden yaln\u0131zca birka\u00e7 hafta uzak durman\u0131n dahi ya\u015flanma belirtilerini yava\u015flatabilece\u011fini ortaya koydu. Independent’\u0131n haberinde yer alan ara\u015ft\u0131rmac\u0131lara g\u00f6re, ki\u015filerin bir ay boyunca vegan beslenmesinin ard\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde de\u011fi\u015fiklikler g\u00f6r\u00fcld\u00fc ve bu de\u011fi\u015fiklikler, v\u00fccuttaki iltihaplanman\u0131n azalmas\u0131yla ili\u015fkilendirildi. \u0130ltihaplanma, v\u00fccudun yaralanmalara ve mikroplara<\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[1573],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuel","tag-vegan-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3921"}],"version-history":[{"count":1,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3921\/revisions\/3923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/media\/3922"}],"wp:attachment":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>Ara\u015ft\u0131rmada iki temel bulgu elde edildi. Bunlardan ilki, vegan beslenmenin DNA metilasyonuyla ili\u015fkili gen \u00f6r\u00fcnt\u00fclerini de\u011fi\u015ftirmesiydi. \u0130kincisi ise biyolojik ya\u015f\u0131 belirlemek i\u00e7in kullan\u0131lan iki epigenetik saatin, vegan beslenmenin ya\u015flanma s\u00fcrecini yava\u015flatabilece\u011fine i\u015faret etmesiydi.<\/p>\n\n\n\n\u0130\u015flenmi\u015f g\u0131dalar da dikkate al\u0131nmal\u0131<\/h2>\n\n\n\n