Hava g\u00fczel oldu\u011funda yorgun hissetmek bir\u00e7ok ki\u015fiye \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir. G\u00fcne\u015fli g\u00fcnler ve tatil planlar\u0131na ra\u011fmen hissedilen halsizlik, uzmanlara g\u00f6re yaz aylar\u0131nda s\u0131k g\u00f6r\u00fclen bir durum.<\/p>\n\n\n\n
Independent’a konu\u015fan doktor ve sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 Dr. John Briffa’ya g\u00f6re yaz yorgunlu\u011fu; s\u0131cak hava, susuz kalma, g\u00fcnlerin uzamas\u0131 ve mevsimsel alerjiler gibi \u00e7e\u015fitli etkenlerden kaynaklanabiliyor.<\/p>\n\n\n\n
\u0130\u015fte yaz aylar\u0131nda yorgunlu\u011fa yol a\u00e7an 5 neden ve bu durumla ba\u015fa \u00e7\u0131kmaya y\u00f6nelik \u00f6neriler:<\/p>\n\n\n\n
Uzmanlara g\u00f6re y\u00fcksek s\u0131cakl\u0131klar, v\u00fccudun \u0131s\u0131 dengesini koruma mekanizmas\u0131n\u0131 zorlayarak yorgunlu\u011fa neden olabiliyor.<\/p>\n\n\n\n
Dr. Briffa, enerji \u00fcretimini sa\u011flayan metabolizman\u0131n dar bir s\u0131cakl\u0131k aral\u0131\u011f\u0131nda en verimli \u015fekilde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtiyor. V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n yaln\u0131zca yar\u0131m derece kadar artmas\u0131 veya azalmas\u0131n\u0131n bile metabolizmay\u0131 yava\u015flatabilece\u011fini ifade ediyor.<\/p>\n\n\n\n
S\u0131ca\u011fa ba\u011fl\u0131 yorgunlu\u011fu azaltmak i\u00e7in avu\u00e7 i\u00e7leri, al\u0131n ve ayak tabanlar\u0131 gibi k\u0131ls\u0131z b\u00f6lgelerin serinletilmesini \u00f6neren Briffa, bu b\u00f6lgelerin v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 en h\u0131zl\u0131 d\u00fc\u015f\u00fcren alanlar oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n\n\n\n
Uzman, yakla\u015f\u0131k 15 derece s\u0131cakl\u0131ktaki so\u011fuk bir bezin kullan\u0131lmas\u0131n\u0131 tavsiye ederken, a\u015f\u0131r\u0131 so\u011fuk uygulamalar\u0131n damarlar\u0131n b\u00fcz\u00fc\u015fmesine neden olabilece\u011fi uyar\u0131s\u0131nda bulunuyor. Deniz, g\u00f6l veya nehir kenar\u0131nda bulunulmas\u0131 halinde ise yaln\u0131zca ayaklar\u0131n suya sokulmas\u0131n\u0131n bile hi\u00e7bir \u015fey yapmamaktan daha faydal\u0131 olabilece\u011fini belirtiyor.<\/p>\n\n\n\n
G\u00fcne\u015fe maruz kalma, terleme ve yeterince s\u0131v\u0131 t\u00fcketmemek yaz aylar\u0131nda susuz kalma riskini art\u0131r\u0131yor.<\/p>\n\n\n\n
Yorgunluk; ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi ve g\u00f6zlerde \u00e7\u00f6k\u00fckl\u00fck gibi belirtilerle birlikte g\u00f6r\u00fclen susuzluk belirtilerinden biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n
Dr. Briffa, ara\u015ft\u0131rmalara g\u00f6re v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yaln\u0131zca y\u00fczde 1-2’si kadar hafif s\u0131v\u0131 kayb\u0131n\u0131n bile zihinsel performans\u0131 olumsuz etkileyebildi\u011fini ifade ediyor.<\/p>\n\n\n\n
Uzman, bir\u00e7ok ki\u015finin ancak susad\u0131\u011f\u0131nda su i\u00e7ti\u011fini ancak susuzluk hissinin asl\u0131nda ge\u00e7 ortaya \u00e7\u0131kan bir belirti oldu\u011funu vurguluyor.<\/p>\n\n\n\n
V\u00fccudun yeterince s\u0131v\u0131 al\u0131p almad\u0131\u011f\u0131n\u0131 anlaman\u0131n pratik yollar\u0131ndan birinin idrar rengini takip etmek oldu\u011funu belirten Briffa, g\u00fcn boyunca idrar renginin a\u00e7\u0131k sar\u0131 kalmas\u0131n\u0131n yeterli s\u0131v\u0131 al\u0131m\u0131na i\u015faret etti\u011fini s\u00f6yl\u00fcyor. Rengin koyula\u015fmas\u0131n\u0131n ise susuzluk belirtisi olabilece\u011fini ifade ediyor.<\/p>\n\n\n\n
Yaz aylar\u0131nda tatiller, a\u00e7\u0131k havada ge\u00e7irilen zaman\u0131n artmas\u0131 ve g\u00fcnlerin uzamas\u0131 nedeniyle alkol t\u00fcketimi de artabiliyor.<\/p>\n\n\n\n
Uzmanlara g\u00f6re alkol\u00fcn olumsuz etkilerinden biri de uyku kalitesini d\u00fc\u015f\u00fcrmesi.<\/p>\n\n\n\n
Dr. Briffa, \u00f6l\u00e7\u00fcl\u00fc ve sorumlu alkol t\u00fcketimine kar\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 belirtirken, k\u00fc\u00e7\u00fck miktarlardaki alkol\u00fcn bile uykuyu bozabilece\u011fini ve ki\u015finin sabah yeterince dinlenmemi\u015f uyanmas\u0131na neden olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n
Uzman, \u00e7o\u011fu ki\u015finin orta b\u00fcy\u00fckl\u00fckte bir kadeh \u015farap veya bir bardak bira t\u00fcketti\u011finde ciddi bir sorun ya\u015famayabilece\u011fini ancak iki i\u00e7ki ve \u00fczerindeki t\u00fcketimin uyku kalitesini belirgin \u015fekilde olumsuz etkileyebilece\u011fini ifade ediyor.<\/p>\n\n\n\n
Yaz aylar\u0131nda g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n daha uzun s\u00fcrmesi de uyku d\u00fczenini etkileyebiliyor.<\/p>\n\n\n\n
Uzmanlara g\u00f6re gece saatlerinde \u0131\u015f\u0131\u011fa maruz kalmak sirkadiyen ritmi bozabiliyor. Yaz\u0131n ge\u00e7 saatlere kadar havan\u0131n ayd\u0131nl\u0131k olmas\u0131 uykuya dalmay\u0131 g\u00fc\u00e7le\u015ftirirken, sabah g\u00fcne\u015finin erken do\u011fmas\u0131 da uyku s\u00fcresini k\u0131saltabiliyor.<\/p>\n\n\n\n
Dr. Briffa, insanlar\u0131n yaln\u0131zca hava ayd\u0131nl\u0131k oldu\u011fu i\u00e7in erken saatlerde eve girmesini \u00f6nermedi\u011fini ancak sabah g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 azaltman\u0131n daha uzun s\u00fcre uyumaya yard\u0131mc\u0131 olabilece\u011fini belirtiyor.<\/p>\n\n\n\n
Bu ama\u00e7la karartma perdeleri veya uyku g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmas\u0131n\u0131 tavsiye ediyor.<\/p>\n\n\n\n
Yaz aylar\u0131nda polen seviyelerinin y\u00fckselmesi saman nezlesi olan ki\u015filerde burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve g\u00f6z ka\u015f\u0131nt\u0131s\u0131 gibi belirtileri art\u0131rabiliyor. Bu durum da kaliteli uykuyu olumsuz etkileyebiliyor.<\/p>\n\n\n\n
Dr. Briffa, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015fayan saman nezlesi hastalar\u0131n\u0131n burundan rahat nefes almas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor. Burundan nefes alman\u0131n a\u011f\u0131zdan nefes almaya g\u00f6re daha verimli oldu\u011funu, gece boyunca a\u011f\u0131zdan nefes alman\u0131n ise a\u015f\u0131r\u0131 solunuma ve oksijen seviyesinde d\u00fc\u015f\u00fc\u015fe yol a\u00e7abilece\u011fini ifade ediyor.<\/p>\n\n\n\n
Uzman, gece hava yollar\u0131n\u0131 a\u00e7\u0131k tutmak i\u00e7in burun k\u00f6pr\u00fcs\u00fcne yap\u0131\u015ft\u0131r\u0131lan plastik burun bantlar\u0131n\u0131n kullan\u0131labilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hava g\u00fczel oldu\u011funda yorgun hissetmek bir\u00e7ok ki\u015fiye \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir. G\u00fcne\u015fli g\u00fcnler ve tatil planlar\u0131na ra\u011fmen hissedilen halsizlik, uzmanlara g\u00f6re yaz aylar\u0131nda s\u0131k g\u00f6r\u00fclen bir durum. Independent’a konu\u015fan doktor ve sa\u011fl\u0131kl\u0131 ya\u015fam uzman\u0131 Dr. John Briffa’ya g\u00f6re yaz yorgunlu\u011fu; s\u0131cak hava, susuz kalma, g\u00fcnlerin uzamas\u0131 ve mevsimsel alerjiler gibi \u00e7e\u015fitli etkenlerden kaynaklanabiliyor. \u0130\u015fte yaz aylar\u0131nda yorgunlu\u011fa<\/p>\n","protected":false},"author":1,"featured_media":3014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[1149],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuel","tag-yaz-aylarinda-neden-surekli-yorgun"],"acf":[],"_links":{"self":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3013"}],"version-history":[{"count":1,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3013\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/posts\/3013\/revisions\/3015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=\/wp\/v2\/media\/3014"}],"wp:attachment":[{"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bimanset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}